Seven habits of the most energised people I know
How energised we feel is inextricably tied to how aligned we are to our natural behaviours.
Humans are not built to handle a modern, sedentary, ginormous ass-in-seat lifestyle. This is the main reason why everyone’s depressed these days.
Energised people do as our bare-chested ancestors did, and they keep moving. To be honest, I believe we’re all nomadic at heart.
Continually moving. Motion and exercise get the blood pumping and keep endorphins (happy chemicals) high.
You can’t ‘positive thinking’ your way to a good mood. You must dedicate a large chunk of your day to moving, even if it’s a walk.
The world can be a complicated environment, and complexity requires increased brain processing.
So, when we actively cut the unnecessary, reduce our options, and keep our lives and routines simple, we have less to focus on.
We can put more energy toward fewer things, which improves our performance in all areas, and we simply get better at life.
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